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Event times

14:00-15:30

Delivered by Herts Mind Network

This workshop aims to attendees with an introduction to mental health and wellbeing – outlining what positive mental health might look like and when we can develop problems. This practical and interactive session will give delegates a chance to explore what they can do to help make people better manage their mental health and wellbeing, using a more preventative approach. The session will use the 5 Ways to Wellbeing framework to explore a range of techniques for promoting positive wellbeing and practical strategies of how to achieve this.

This workshop will help you to:

• understand what positive wellbeing is and the importance of utilising preventative techniques to maintain good mental health;

• have an awareness of practical strategies for maintaining positive mental health based on the 5 ways to wellbeing framework;

• know how to develop personal wellbeing action plans detailing how to maintain good mental health;

• be able to provide individuals your support with practical self-management strategies.

Contact

Student Wellbeing
[email protected]

01707 284453

Location

Online - Teams - please see purchase receipt section