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Event Times

Wednesday 17 February 2027

14:00 - 15:30

Delivered by Herts Mind Network

This workshop aims to provide attendees with an introduction to mental health and wellbeing – outlining what positive mental health might look like and when we can develop problems. This practical and interactive session will give delegates a chance to explore what they can do to help make people better manage their mental health and wellbeing, using a more preventative approach. The session will use the 5 Ways to Wellbeing framework to explore a range of techniques for promoting positive wellbeing and practical strategies of how to achieve this.

• Understand what positive wellbeing is and the importance of utilising preventative techniques to maintain good mental health.

• Awareness of practical strategies for maintaining positive mental health based on the 5 ways to wellbeing framework.

• Know how to develop personal wellbeing action plans detailing how to maintain good mental health.

• Be able to provide individuals your support with practical self-management strategies.

Contact

Student Wellbeing

[email protected]

01707 284453

Event location

Online - Teams - please see purchase receipt