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Event Times

14:00 - 15:30

Delivered by Herts Mind Network

Are you hard on yourself after making a small mistake? Do you feel like you need to succeed in every aspect of your life and be perfect at everything?

Self-compassion is about giving ourselves the same kindness and care we would give to a good friend. It is about acting the same way towards ourselves when we are suffering, failing or having a difficult time, and being able to understand our suffering without ignoring it.

This workshop is for anyone interested in developing their understanding of the impact self-criticism can have and what it means to be self-compassionate.

This workshop aims to help you to:

• understand what self-compassion is and how it impacts your wellbeing;

• understand barriers to self-compassion;

• explore the three elements of self-compassion: self-kindness; common humanity and mindfulness;

• learn techniques to help you cultivate your self-compassion.

Contact

Student Wellbeing

[email protected]

01707 284453

Event location

Online - Teams - please see purchase receipt