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Event Times

Wednesday 28 October 2026

14:00 - 15:30

Delivered by Herts Mind Network

Anxiety is one of the most common mental health conditions in the world. We all experience anxiety symptoms from time-to-time, and it can be incredibly frightening and difficult to manage. We offer training on a variety of anxiety conditions such as, Generalised anxiety, Social Anxiety, Panic Attacks and Obsessive-Compulsive Disorder.

A general workshop is for anyone who would like to better understand anxiety, how it affects them and how to manage it.

This workshop aims to:

• identify what anxiety is, how it affects us and what causes it;

• illustrate the relationship between thoughts, behaviour and physical symptoms of anxiety;

• help you to learn to challenge unhelpful thoughts and adapt your behaviour in anxiety provoking situations;

• identify strategies and techniques to overcome and manage anxiety.

Contact

Student Wellbeing

[email protected]

01707 284453

Event location

Online - Teams - please see purchase receipt